Chemotherapy and Nausea (Cont.)

Tips to Relieve Vomiting or Nausea Due to Chemotherapy

If you are undergoing chemotherapy and nausea or vomiting becomes a problem, there are some things that you can do. Some suggestions include:

• Eating and drinking slowly.
• Eating small meals throughout the day instead of eating one, two, or three large meals.
• Drinking liquids at least an hour before or after mealtime, instead of with your meals. Drink frequently and drink small amounts.
• Eating foods cold or at room temperature so that you won't be bothered by strong smells.
• Chewing your food well for easier digestion.
• Trying to eat dry foods like cereal, toast, or crackers before getting up (if nausea is a problem in the morning). However, you should not try this if you have mouth or throat sores, or if you are troubled by a lack of saliva.
• Drinking cool, clear, unsweetened fruit juices (such as apple or grape juice) or light-colored sodas (such as ginger ale) that have lost their fizz and do not have caffeine.
• Sucking on mints or tart candies. (Do not use tart candies if you have mouth or throat sores.)
• Preparing and freezing meals in advance for days when you do not feel like cooking.
• Wearing loose-fitting clothes.
• Breathing deeply and slowly when you feel nauseated.
• Distracting yourself by chatting with friends or family members, listening to music, or watching a movie or TV show.
• Using relaxation techniques (see Alternative Cancer Treatment).
• Trying to avoid odors that bother you, such as cooking smells, smoke, or perfume.
• Avoiding sweet, fried, or fatty foods.
• Resting. (But make sure not to lie flat for at least two hours after you finish a meal.)
• Avoiding eating for at least a few hours before treatment if nausea usually occurs during chemotherapy.
• Eating a light meal before treatment.